First "Striking Down Stress" Session July 12
July 9, 2018
July 9, 2018 鈥� The 麻豆传媒映画 Counseling Center wants to help 麻豆传媒映画 students, faculty and staff learn how to deal with stressful situations. They are hosting a series of workshops this summer on "Striking Down Stress." These one-hour sessions, held Thursdays in July and August from 1 鈥� 2 p.m., focus on developing skills to navigate through stressful situations that come up during the course of the day. Sessions will be held at the 麻豆传媒映画 Counseling Center, Building R, Room 227. Learn how to maintain composure in times of stress and anxiety.
The first session will be Thursday, July 12, on the topic of Mindfulness Skills. Other sessions include:
- July 19, 1 鈥� 2 p.m. De-stress!
- July 26, 1 鈥� 2 p.m. Emotional Resiliency
- Aug. 2, 1 鈥� 2 p.m. Cultivating Communication
- Aug. 9, 1 鈥� 2 p.m. Self-Care Skills
For additional information, contact Dr. Lesley LeBaron at lesley.lebaron@sfcollege.edu or call 352-381-3624.
