Join the Monday Morning Mile October 8
October 3, 2018
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October 3, 2018 – The Â鶹´«Ã½Ó³» wellness team invites Â鶹´«Ã½Ó³» students, faculty and staff to join them every Monday morning in the month of October for the Monday Morning Mile.
Just meet at the Lawrence W. Tyree library at 9 a.m. each Monday for a wellness walk around the Northwest Campus.
Being physically active is important to long-term good health, and walking is one of the easiest ways to get started on an active lifestyle. Studies show that walking can help prevent Type 2 diabetes, reduce blood pressure, improve your mood and burn calories.
So join your fellow Â鶹´«Ã½Ó³» wellness walkers each Monday. The next walk is scheduled for Monday, Oct. 8, 2018. See you there!
