Fitness Center: August Calendar
July 31, 2020
Pyramid Workout Reps Per Round: 5-10-15-20-15-10-5
- Jumping Jacks
- Mountain Climbers
- (Or two exercises of your choice)
Lower Body Workout 3 Rounds
- Squat 鈥� 10 Reps
- Side Lunges 鈥� 10 Reps Each Leg
- Split Squats 鈥� 10 Reps Each Leg
- Glute Bridge 鈥� 10 Reps
- Wall Sit 鈥� 30 Seconds
7's Workout 7 Rounds of:
- 7 Pushups
- 7 Squats
- 7 Crunches
- 7 Burpees
- 7 Lunges
- 7 Russian Twists
- 7 Tricep Dips
Circuit Workout 4 Rounds
- 15 - Cross Flutter Kicks
- 10 - Squat Jumps
- 15 - Shoulder Taps
- 10 - Bodyweight Squats
- Rest (No more than 60sec.)
Yoga
- 8/4 鈥� Brain Power
- 8/11- Neck, Shoulders, Upper Back
- 8/18 - When You're Sore
- 8/25 - Upper Body Strength
